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Know the benefits that Aloe Vera has for your diet

Updated: Apr 24, 2023

With important properties mainly used in cosmetics and medicine, aloe vera can also be incorporated into our diet!


Throughout history and since we know about aloe vera, we have learned that its most widespread and common use is topically through lotions, gels and creams, but at Terraloe we want to show you that aloe vera can also be used as a food or food supplement of great nutritional value. Specifically our aloe crystals, since they are rich in vitamins and minerals ideal for maintaining a better functioning of the body and treating some health problems.

That is why, consuming aloe vera when you have a weakness due to a disease helps to improve defenses, to have a good functioning of the body and to maintain good health in general.


Today we want to talk to you about all the benefits that you can obtain effectively when you include Terraloe aloe crystals in your diet, which are organically grown aloe crystals, and its practical presentation (ready to eat) allows you to include it in your daily preparations. , whether sweet or salty, you can also consume it directly from the packaging.


Benefits of consuming Terraloe aloe vera daily:


Improve your diet by providing a large amount of nutrients. Its nutritional content is extensive since it contains vitamins A, C, E and B1, B2, B3, B6 and B12, folic acid, minerals, among others.


Aloe vera in general has properties that help reduce cholesterol and improve circulation. Similarly, it also has properties that regulate the body's glucose, helps regulate triglyceride levels and reduces glucose in some cases of type II diabetes.

When consumed frequently, it is a great ally to improve digestion and treat digestive system problems. It favors the absorption of nutrients, works as a rebuilder of the intestinal flora and, as if that were not enough, it is also effective in attacking the bacteria that cause stomach ulcers.


The amino acids that aloe contains are a total of 22, of which 8 are essential for the functioning of the organism. Its purifying properties are ideal for cleaning the body of everything it does not need and also helps to eliminate accumulated fat in certain parts of our body.


In the same way, aloe works as an adaptogen, these substances help the body to overcome the changes caused by viruses and stress.


It is important to keep in mind that all these benefits are obtained from aloe vera, only when it is consumed frequently and safely, since you should keep in mind that aloe vera is also composed of aloin, a potentially toxic substance if consumed in large quantities. amounts. With our Terraloe aloe crystals you will not have the risk of poisoning or side effects caused by aloin since the Terraloe aloe vera is washed, pasteurized and is free of this substance.


Have you thought of some recipes yet? Do not worry if it was not like that, because below we will give you some that everyone at home will surely enjoy.


Terraloe Salad Dressing:


Ingredients:

  • 2 tablespoons Greek yogurt or mayonnaise

  • 1 tablespoon mustard

  • 1 tablespoon honey or sweetener of your choice

  • 1 pinch of salt and pepper

  • 2 tablespoons Terraloe


Preparation:


Mix all the ingredients well and add this dressing to your favorite green leafy salad. You will be surprised by the texture provided by the Terraloe aloe crystals!


Gazpacho or cold tomato coup with Terraloe:


Ingredients:

  • 1/2 kilo of ripe tomatoes

  • 1/2 green bell pepper

  • 1 large garlic clove

  • 1/2 cucumber

  • 6 tablespoons of olive oil

  • 1 slice of white bread

  • 1 bag of 250gr of Terraloe aloe crystals

  • 4 tablespoons of wine vinegar

  • Salt and pepper to taste


Preparation:


Pass the tomatoes through boiling water (for 3 minutes) and peel the tomatoes.

Soak the slice of bread in drinking water for a few minutes.

Place the tomatoes in the blender glass, add the peeled and diced cucumber, the paprika, the garlic and the bread soaked in water. Blend everything well for a few seconds and add the salt, pepper, vinegar and oil, testing to correct the flavor and texture if necessary.

Pass through a large strainer all the preparation and let cool for an hour.

Serve the portions in individual cups and add 1 tablespoon of Terraloe to each portion, accompany with toasted bread cubes.


The easiest way to start including aloe vera in your daily diet and enjoy all its benefits is by adding 2 tablespoons of Terraloe aloe vera crystals to half a glass of water and drink it in the morning.


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