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5 Tips to start the morning with energy!

Updated: Apr 24, 2023

Getting up early every day, having a routine, and making the most of the day sounds like an ideal scenario, right? However, there are days when we wake up without spirit and without energy, in which the mornings fly by and we realize that it is already 12 noon. That is why today we want to give you 5 tips that we are sure that if you put them into practice, you will make the most of your mornings and with a lot of energy!

1. Sleep early

I'm sure you've heard (probably since you were little) that it's necessary to go to bed early, but do you know why it's important? It is scientifically proven that sleeping early not only prevents cardiovascular diseases, but also promotes productivity, concentration and sports performance. If you are one of those people who find it difficult to fall asleep early, we recommend that you have a relaxing and hot tea at night, after dinner. Also, if you want to get better benefits for your health, you can add 2 tablespoons of Terraloe aloe jelly, this will facilitate digestion and you can rest during the night.

2. Move and exercise

Exercising not only helps you stay physically healthy, but also gives you a better mood and releases stress, which is very necessary to start the day with good energy, don't you think? It is important to note that you do not need to spend 1 hour training, you can start by walking for 20-30 minutes, doing yoga or cycling, as you wish.

3. Prepare a breakfast with many vitamins

Do you know why it is the most important meal of the day? After a few long hours without eating, due to rest, the body needs to replenish itself. It is the first meal eaten, so it must be very complete to have a successful day in all our activities. In addition, eating breakfast improves mood and energy, thus improving productivity. We recommend having a breakfast with lots of vitamins and minerals, a great option is to take a shot of Terraloe's rich aloe jelly before you start eating, or if you want, mix it into your morning juice!

4. Make a list of the things you want to do during the day

You already exercised and had breakfast, now what? Have a list of your pending things prepared, you can do it weekly or daily; However, we recommend that you be realistic, do not write an extremely long list because you will get stressed, scared and probably not finish it, it is better that you set yourself 3 goals that you want to achieve during the day, whether at work, at home or with friends.

5. Separate yourself from distractions

To start the day off right, you have to be very focused. Social networks are addictive and, although in some way they allow us to "de-stress" because we get distracted, they also make us waste a lot of time watching content that does not contribute to our daily lives. If it is very difficult for you to put down your phone, we recommend that you only follow those accounts that bring well-being to your life, you can also control how much time you are watching Instagram or Facebook from your smartphone and try to minimize it during the day. Are you looking for content that brings you well-being? We recommend that you follow us on Instagram! @terra.aloe

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