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5 TIPS TO START THE MORNING WITH ENERGY!

Updated: Apr 24, 2023


Getting up early every day, having a routine and making the most of the day sounds like an ideal scenario, right? However, there are days when we wake up without spirits and without energy, where the mornings fly by and when we realize it is already 12 noon.



That is why today we want to give you 5 tips that we are sure that if you put them into practice, you will make the most of your mornings and with a lot of energy!






1. Sleep early


Surely you have heard (probably since you were little) that it is necessary to sleep early, but do you know why it is important?

It is scientifically proven that sleeping early not only prevents cardiovascular diseases, but also promotes productivity, concentration and sports performance.


If you are one of those people who find it difficult to fall asleep early, we recommend that you have a relaxing and hot tea at night, after dinner. Also, if you want to obtain better benefits for your health, you can add 2 tablespoons of Terraloe aloe crystals, this will facilitate digestion and you can rest during the night


2. Move on!


Exercise not only helps you stay physically healthy, but it also gives you better moods and releases stress, which is very necessary to start the day with good energy, don't you think?


It is important to note that you do not need to spend 1 hour training, you can start by walking for 20-30 minutes, doing yoga or riding a bike, as you wish.


3. Prepare breakfast with many vitamins


Do you know why it is the most important meal of the day?

After a few long hours without eating, due to rest, the body needs to replenish itself. It is the first meal that is eaten, so it must be very complete to have a successful day in all our activities.


In addition, eating breakfast improves mood and energy, thus improving productivity.

We recommend having a breakfast with many vitamins and minerals, a great option is to take a shot of the rich Terraloe aloe crystals before starting to eat, or if you wish, mix it in your morning juice!


4. Have a list of things you want to do during the day


You already exercised and had breakfast, now what? Have a list of your pending things prepared, you can make it weekly or daily; However, we recommend you to be realistic, do not write an extremely long list because you will get stressed, scared and probably not finish it, it is better if you set yourself 3 goals that you want to achieve during the day, whether at work or at home or with friends.

5. Separate yourself from distractions


To start the day off right, you have to be very focused. Social networks are addictive and, although they allow us to relax in some way because we get distracted, they also make us waste a lot of time watching content that does not contribute to our daily lives.


If it is very difficult for you to put down your phone, we recommend that you only follow those accounts that bring well-being to your life, you can also have control from your smartphone of how much time you are watching Instagram or Facebook and try to minimize it during the day.


Are you looking for content that brings you well-being? We recommend you follow us on Instagram! @terra.aloe

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