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Why is it important to consume vitamins?

Updated: Apr 24, 2023

Vitamins are substances necessary for cell function, growth and development of the human being, which when ingested in a balanced way and in essential doses, promote proper physiological and metabolic functioning. Each of the vitamins fulfills an important function in the body, therefore, if you have a vitamin deficiency it can cause health problems such as anemia.

Foods that provide the following vitamins should be consumed daily:

  • Vitamin A

  • Vitamin B (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate or folic acid)

  • Vitamin C

  • Vitamin D

  • Vitamin E

  • Vitamin K

These vitamins can be found in foods such as: aloe vera, grapefruit, pineapple, strawberry, apple, avocado, carrot and egg. Many of these foods have not only one vitamin, but multiple vitamins that allow the healthy development and growth of the human being.

Aloe Vera or commonly known as aloe vera, is one of the most complete foods in vitamins and minerals, for example, it has vitamin A that helps vision, the immune system, reproduction and the heart; the vitamin B1 found in aloe vera helps body cells convert carbohydrates into energy; In addition, we have heard a lot that aloe vera is an antioxidant, this is due to vitamin E.

In this way, from the point of view of nutrition, consuming aloe daily will bring health, nutrition and well-being, becoming the source of vitamins that the body needs, as Terraloe aloe does, the best food companion on a daily basis. from the Venezuelan

Live the life you deserve, live a life full of health

At Terraloe we sow well-being

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