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Yogurt and Aloe Vera: an ideal snack!

Updated: Apr 24, 2023

Don't know what to snack on? Are you looking for a nutritious, rich and above all quick snack? Keep reading that this blog is for you!!


Yogurt is a dairy product that is obtained by fermentation of specific microorganisms in milk. Yogurt contains very useful proteins for humans and is more digestible than milk, making it a healthy dessert for many, but for others it is ideal for a fresh and complete snack.


A very rich and ideal option is to accompany the yogurt with some fruits, but did you know that you can mix yogurt with Terraloe Jelly and improve various aspects of your health?


Among the main benefits of snacking on yogurt with Terraloe Jelly are:


1. Improvement in the digestive system: reduce the symptoms of the most common gastrointestinal disorders.


2. Improvement in the immune system: as we well know, aloe vera provides great benefits at the immune level and, in the same way, yogurt does thanks to probiotics, since these help reduce the incidence, duration and severity of a common cold.


3. They contribute to cardiovascular health: aloe vera is composed of anthraquinones, vitamins, minerals, carbohydrates, enzymes, amino acids, lipids, and organic compounds. Among the amino acids is L-arginine, which is beneficial for cardiovascular health. Also, on the yogurt side, consuming saturated fat from full-fat dairy raises “good” HDL cholesterol, which is good for your heart. (Information from the National Institute of Health of the United States of America)



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